Author Archives: Kino Zhao

Stress, like many other things, is good in moderation. Acute stressors such as a deadline or a race motivate us to work hard. However, severe stress not only impairs our physical and mental health, but can also lead to depression … Continue reading →

You are considered insomnia by the Canadian Community Health Survey (CCHS) if your answer to the simple question “how often do you have trouble going to sleep or staying asleep?” is “most of the time” or “all of the time”. … Continue reading →

If you ask people to describe someone who best fits the traditional, stereotyped idea of “crazy”, chances are most people will describe something like schizophrenia. But exactly how much do you know about schizophrenia? When it comes to mental disorders, … Continue reading →

Autism spectrum disorder is a neurodevelopmental disorder characterized primarily by impaired speech, communication skills and interests, and repetitive, stereotyped behaviors. It is mostly found in young children and infants, although it is also possible for the disorder to go undiagnosed … Continue reading →

It was late at night, and you were just about to go to bed when you heard a scream. It came from downstairs. In fact, you were almost certain that it came from that 10-year-old who lived downstairs with her … Continue reading →