Author Archives: simjhutti

The Chemistry Between Exercising and Your Brain

Posted on March 27, 2013 by simjhutti

In recent years, it has become widely accepted as common knowledge that exercising is a major factor in maintaining positive mental health. However, the reasons behind how exercise plays a role in increasing our mental well-being may not be nearly … Continue reading →

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Cortisol and Your Fight-or-Flight Response

Posted on March 20, 2013 by simjhutti

You may be familiar with the body’s fight-or-flight response – that “adrenaline rush” that results from your sympathetic nervous system kicking in. It may be that feeling you get right before writing a final exam, or while being chased by … Continue reading →

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