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Author Archives: Nav Mangat
The Scent of Joy?
It’s well known that whiffing a familiar scent can evoke nostalgic memories, but the effects of scent transcend much further. A recent study conducted with 26 Japanese males subjects explored the physiological and psychological effects produced by exposure to a … Continue reading
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“Burdened” by Guilt….Literally?
While guilt is useful in regulating moral behaviour, it can bring with it unwanted feelings of tension and regret. A recent study by Princeton researchers Martin Day and Ramona Bobocel has shown that unethical, guilt-inducing memories may affect specific physical … Continue reading
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Caffeine Consumption May Slow Brain Development
In today’s busy world, it’s difficult for most people to be alert and productive unless they have their morning cup of coffee. Various negative effects of excessive caffeine consumption are widely known, such as dehydration and withdrawal symptoms. However, a … Continue reading
Posted in Mental Health Correspondents, News
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Reduce Exam Stress and Boost Test Scores by Writing
No one likes dealing with test anxiety. It can leave you feeling flustered to the point that it impairs memory and decreases your academic performance. However, clinical research has shown that exam stress can lead to physiological damage as well. … Continue reading
Posted in Mental Health Correspondents
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Acupuncture as effective as counselling for treating depression
A study from the University of York in Britain suggests that acupuncture may be as effective at treating depression as counselling. Out of the 755 people recruited for the study, 302 were randomly assigned to receive weekly acupuncture sessions, 302 … Continue reading
Posted in Mental Health Correspondents
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