OCD, or Obsessive Compulsive Disorder, is a term that is often misused and misunderstood. A person’s preference for tidiness, tendency to colour-code all of his or her possessions, or perfectionism might be, inaccurately, referred to as “OCD” for the sake of exaggeration. The reality of OCD, however, is that it can cause serious anxiety and stress especially for students adjusting to university life away from home.
Emily House, a first-year university student in the UK, recounts her experiences in the Independent article, “My story: living with OCD”. In addition to the loneliness of living away from family for the first time and the pressures of everyday university life, Emily was faced with the lack of support and awareness surrounding her condition. All university students get stressed or have periods of emotional struggle, but these ‘typical’ hardships especially took a toll on Emily because they worsened her obsessive-compulsive symptoms.
Emily describes being teased for her obsessive-compulsive tendencies by even those closest to her. At their peak, however, her symptoms grew increasingly severe and beyond her control. At a time when young adults hope to take control over their lives, OCD can seem like an obstacle and may cause self-doubt and anxiety left untreated.
If you or someone you know has OCD, here are some potential steps to take:
- Visit a doctor at the UBC Medical Clinic or a counsellor at the UBC Counselling Centre. Discussing ways to control compulsions with a healthcare/counselling professional may help relieve stress and anxiety in addition to tackling the issue at hand.
- Ask your doctor about behavioural therapy programs that may help with controlling OCD.
- Ask a counsellor about peer groups in the community where you can meet other people with OCD or other mental illnesses and form a positive support network. Not only might this provide the opportunity to discuss ways that worked for others in controlling their symptoms, but simply talking to people who have had similar experiences and struggles can be very encouraging.
- Talk to those close to you – a friend, coach, family member, anyone who will provide a listening ear and non-judgemental attitude. They may or may not be able to provide practical advice, but simply getting those around you to better understand your situation can help uplift stress.
This is by no means a complete list, or a “cure” for OCD; however, these practical steps can be taken to begin working towards a less stressful and more positive university experience.
Source: http://www.independent.co.uk/student/student-life/health/my-story-living-with-ocd-8502609.html
